These cheesy garlic chicken wraps are a quick and satisfying meal bursting with flavor perfect for healthy dinner recipes enthusiasts. Juicy chicken gooey melted cheese and garlicky goodness come together in a soft tortilla for a handheld treat that tastes restaurant-quality yet costs less than takeout making them ideal meals under $5.
Why You’ll Love These Cheesy Garlic Chicken Wraps
- Packed with bold garlic flavor and creamy melted cheese creating irresistible taste
- Versatile and customizable with your favorite add-ins making perfect lunch ideas with chicken
- Easy to make in under 25 minutes ideal for fast chicken dinner weeknights
- Perfect as good lunches for work staying fresh and delicious when refrigerated overnight
- Budget-friendly healthy dinner recipes for beginners using simple affordable ingredients
- Great dinner that makes good leftovers tasting even better the next day
Ingredients
For the Chicken Filling:
- 1 pound boneless skinless chicken breasts cut into thin strips
- 4 cloves garlic minced fresh for maximum flavor
- 2 tablespoons olive oil for cooking
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Wraps:
- 4 large flour tortillas or whole wheat wraps
- 1½ cups shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1 cup fresh spinach or lettuce optional
- 1/2 cup diced tomatoes optional
- 2 tablespoons unsalted butter melted
- 1 clove garlic minced for garlic butter
- Ranch dressing or garlic aioli for serving
Directions
Prepare the Garlic Chicken Filling
- Season chicken strips with minced garlic Italian seasoning smoked paprika salt and black pepper coating all pieces evenly for maximum flavor
- Heat olive oil in large skillet over medium-high heat until shimmering and hot but not smoking
- Add seasoned chicken strips to hot skillet spreading in single layer for even cooking without overcrowding
- Cook chicken for 4-5 minutes without moving letting it develop golden brown crust on bottom
- Flip chicken pieces and cook another 4-5 minutes until internal temperature reaches 165°F and juices run clear
- Remove cooked chicken from skillet and set aside on cutting board to rest briefly
Assemble the Wraps
- Wipe skillet clean with paper towel and reduce heat to medium for warming tortillas
- Place one tortilla in dry skillet warming for 30 seconds per side until soft and pliable
- Remove tortilla to clean surface and sprinkle one-quarter of mixed cheeses down center leaving 2-inch borders on sides
- Top cheese with one-quarter of cooked garlic chicken strips arranging them in line down middle
- Add optional fresh spinach or diced tomatoes if using creating colorful nutritious layers
- Drizzle with ranch dressing or garlic aioli according to personal preference
Fold and Toast the Wraps
- Fold sides of tortilla inward then roll tightly from bottom creating secure burrito-style wrap
- In small bowl mix melted butter with minced garlic and brush mixture over outside of each wrap
- Place wrap seam-side down in skillet cooking 2-3 minutes until bottom is golden and crispy
- Carefully flip and cook another 2-3 minutes until both sides are golden brown and cheese melts completely
- Remove from skillet and let rest 1-2 minutes before slicing in half diagonally for serving
- Repeat process with remaining three tortillas creating four complete wraps total
Time and Servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 wraps
Variations
- Add sautéed bell peppers onions or mushrooms for extra vegetables and nutrition
- Swap chicken for shredded rotisserie chicken to save time on busy weeknights
- Use different cheeses like pepper jack gouda or provolone for unique flavors
- Make it spicy by adding sriracha or jalapeños for heat lovers
- Try buffalo chicken style by tossing chicken with buffalo sauce before assembling
Pro Tips For Success
- Pat chicken completely dry before seasoning for better browning and crispy edges
- Don’t overfill wraps as this makes them impossible to fold neatly without tearing
- Use fresh minced garlic rather than powder for strongest most authentic flavor
- Warm tortillas properly as cold ones crack when folding ruining presentation
- Let wraps rest after cooking allowing cheese to set slightly for cleaner slicing
Storage And Meal Prep
Store assembled wraps wrapped tightly in aluminum foil in refrigerator for up to 3 days maintaining excellent quality. Reheat in microwave for 1-2 minutes or toaster oven at 350°F for 5-7 minutes until heated through. For meal prep cook chicken and prepare vegetables Sunday evening storing separately then assemble fresh wraps each morning for good lunches for work throughout the week.
FAQs
Can I use pre-cooked chicken?
Absolutely rotisserie chicken or leftover grilled chicken works great saving time making these even faster as meals under $5 options.
Can these wraps be made ahead?
Yes assemble the wraps refrigerate them and cook when ready to serve for best crispy results perfect for dinner that makes good leftovers.
What dipping sauces pair well with these wraps?
Ranch dressing garlic aioli or spicy sriracha mayo are all excellent choices for these grilled chicken dinners style wraps.
Can I freeze these chicken wraps?
Yes freeze assembled uncooked wraps tightly wrapped in foil then placed in freezer bags for up to 2 months making ultimate healthy dinner recipes for beginners meal prep.
How do I prevent the tortillas from getting soggy?
Avoid adding too much wet ingredients like sauces and vegetables draining vegetables well before adding ensuring these lunch ideas with chicken stay crispy and fresh.
Notes
- Use whole-wheat tortillas for healthier fast chicken dinner option adding extra fiber and nutrients
- Add extra veggies like spinach or sautéed bell peppers for additional vitamins making these more nutritious healthy dinner recipes
- Leftover wraps reheat beautifully in oven or skillet maintaining crispy texture unlike microwave which can make them soggy
- Double the recipe easily to feed larger crowds at gatherings making perfect cheesy chicken wraps for parties
Cheesy Garlic Chicken Wraps
Ingredients
Equipment
Method
- Prepare the Garlic Chicken Filling: Season chicken strips with garlic, Italian seasoning, paprika, salt, and pepper. Heat olive oil in skillet over medium-high heat. Add chicken and cook 4-5 minutes per side until golden brown and cooked through (165°F internal temp). Set aside.
- Warm Tortillas: Wipe skillet clean and reduce heat to medium. Warm each tortilla 30 seconds per side until soft and pliable.
- Assemble Wraps: Place warmed tortilla on clean surface. Sprinkle mixed cheeses down center, add 1/4 of chicken, optional vegetables, and dressing.
- Fold and Toast: Fold sides inward, roll tightly. Mix melted butter with minced garlic and brush over wrap exterior. Place seam-side down in skillet and cook 2-3 minutes per side until golden and crispy.
- Serve: Let rest 1-2 minutes, slice diagonally, and serve hot with favorite dipping sauce. Repeat with remaining wraps.
Notes
- Use whole-wheat tortillas for a healthier option
- Add veggies like spinach or sautéed bell peppers for extra flavor and nutrients
- Leftover wraps can be reheated in the oven or on a skillet for a crispy texture
- Rotisserie chicken saves time – just season and heat
- Store assembled wraps in fridge up to 3 days
