Delicious Mediterranean Steak Bowls

These delicious Mediterranean steak bowls combine perfectly seared steak with fresh, colorful vegetables and a tangy Greek yogurt sauce for a healthy, satisfying meal ready in just 30 minutes.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Resting Time 5

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Mediterranean

Calories: 340

Ingredients Method Notes

Ingredients

Steak

1 lb flank steak or sirloin
salt and pepper to taste
1 tablespoon olive oil

Vegetables

2 cups cherry tomatoes halved
1 cucumber diced
0.5 red onion thinly sliced
0.5 cup yellow bell pepper diced
0.25 cup fresh parsley chopped

Yogurt Sauce

0.5 cup plain Greek yogurt
2 tablespoons olive oil
1 tablespoon lemon juice freshly squeezed
1 clove garlic minced
0.25 teaspoon paprika
0.25 teaspoon ground cumin
salt and pepper to taste

Optional Garnish

sliced almonds or nuts for topping

Method

Season steak generously with salt and pepper on both sides. Heat olive oil in a large skillet or grill over medium-high heat.
Sear steak for 4-5 minutes per side until cooked to desired doneness (130-135°F for medium-rare). Remove from heat and let rest 5 minutes before slicing thin against the grain.
While steak rests, prepare vegetables by combining cherry tomatoes, cucumber, red onion, yellow bell pepper, and fresh parsley in a bowl. Toss gently.
Make yogurt sauce by whisking together Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, salt, and pepper until smooth and creamy.
To assemble bowls, divide vegetable mixture among four serving bowls. Top each with sliced steak.
Drizzle yogurt sauce generously over each bowl. Garnish with additional fresh parsley and optional sliced almonds. Serve immediately.

Notes

For meal prep, store steak and vegetables separately from yogurt sauce. Assemble fresh when ready to eat. Steak keeps refrigerated for up to 4 days.